"I've watched you and Ronnae doing the exercises. I'm not worried about you goofing off. I'm naming her one of my unit leaders, based on her previous command experience. You two have both had advanced enough hand to hand work, I'm going to get you started on some awareness and basic tac drills a little sooner. Get to the point you're comfortable doing twenty kipups and twenty muay thai push-ups even when you're exhausted... then you two come back and I'll get you started on a clock drill. Til then... lots, and lots of crunches and push ups."