"It isn't just bending," Kaya informed Chase. When I was brought here and was told about the Ohm, I knew I had to learn different ways of fighting. Being a waterbender would make me pretty defenseless if we were in a place without water. So I trained, first with a sisterhood, then with Kang and Ronon. The former was for body building, like now, the latter for weapon proficiency."

As she was saying this, she started with the hand clap push ups, taking Chase's instructions and going all the way down.