"Then we're off to a good start. You're the first unit leader. I expect you to keep practicing the muay thai push ups and kipups until they become habit whenever you fall down... but beyond that, I think the rest of this is just exercise for you. As soon as someone else demonstrates they can handle ten muay thai push ups, we'll start with you and them on the next exercise... and, as unit leader, you're going to help me. Think, when I'm not around, you can handle grabbing trainees and putting them through falling and instant-stand drills on a semi-regular basis?"