"Understood," Katara said. "Where I come from men can't really do that anyway, they would freeze. In hotter climates, men can get away with it though. It is a double standard, but really, there isn't much you can do about it. Anyway, you're right, we do have training to do. After listening to you over the comm, I've realized I know what might help to benefit you."
Katara quietly change the Sensorium settings a bit. The backdrop itself didn't change, but now the air had the scent of sandalwood as the incense burned on four sides of them.
"To start, you have to get in a comfortable position," Katara said. "This will be the position that you think benefits you most, that helps you to relax best. When you've found it, make sure to get yourself completely comfortable: stretch your shoulders, flex and release all your tension. This will be important: its like the beginning of your ground and center. You find the spot that pleases you best, and in that position you retain focus and build a mental shelter. try this now."
Katara was already cross legged, watching her student.
no subject
Katara quietly change the Sensorium settings a bit. The backdrop itself didn't change, but now the air had the scent of sandalwood as the incense burned on four sides of them.
"To start, you have to get in a comfortable position," Katara said. "This will be the position that you think benefits you most, that helps you to relax best. When you've found it, make sure to get yourself completely comfortable: stretch your shoulders, flex and release all your tension. This will be important: its like the beginning of your ground and center. You find the spot that pleases you best, and in that position you retain focus and build a mental shelter. try this now."
Katara was already cross legged, watching her student.